Depression and Anxiety
 |
| How to Deal With Depression and Anxiety |
Emotions play an important role in our life; we are concerned about the feelings of depression.
If these emotional situations are affecting our life, then we need medical
attention.
If we don’t understand the seriousness of this issue, we have to
pay more and more for that.
Depression is a common illness in this world. Near about everyone
undergoes the depression in his life, if this continues for two to three week
then this is converted into illness.
Overall, the number of anxiety and depression is
higher in women than in men.
So friends first
take a look at the
Depression Symptom:
- Lonely Feeling
- Sadness
- Hopelessness,
- Lack of confidence
- Emptiness
- Irritability
- Life isn't worth living
- Frustration on small things
- Angriness, over small matters
- Avoiding mixing with friends
- Avoiding normal activities
- Sleeplessness, sleeping too much
- Loss of interest and pleasure
- Lack of energy
- Extra efforts for small tasks
- Sudden weight loss or weight gain
- Anxiety and restlessness
- Self-mutilation
- Agitation or Slow thinking
- Less speaking
- Slow body movements
- Guilt filling
- Self-blaming for past failures
- Trouble in thinking, concentrating
- Hard to make decisions
- Hard to remembering things
- Thoughts of death
- Suicidal thoughts
- Physical problems
- Hesitate to do any work.
- Don't feel enthusiastic when waking up in the morning
- Decline in decision-making
- Lack of attention on work
- Lack of desire
- Social isolation
- There is no interest in daily work
- The premature death of any love ones
 |
| Depression and Anxiety Symptoms |
Depression Causes:
It's
not a known pattern; no one defines the exact causes of depression. That will
be changed as per the person or say every case of depression has different
reasons behind that.
But some common factors
are:
1. Biological
differences.
2. Brain
chemistry.
3. Hormones.
4. Inherited
traits.
Signs of Depression
- Being too dependent
- Low self-esteem
- Physical or sexual abuse
- Stressful events,
- Blood relatives with a history of depression
- Pessimistic thinking
- The sudden death of a loved one,
- Difficult relationship,
- Financial problems
- History of mental health disorders
- Alcoholism
- Being lesbian or gay,
- Transgender
- Having variations in the development of genital organs
- Certain medications
- Abuse of recreational drugs
- Chronic illness
- Diabetes detection.
Not all of
the above symptoms will be there in all of us, the situation decides the exact
symptoms. Depression can happen at any age, depression is seen in children,
younger as well as old aged persons. If the parent is suffering from depression,
then the children are more at risk of getting it. Depression can be cured
Diseases and psychotherapy help correct this disease. Shock treatment may be
needed if the illness is serious or at risk of suicide.
 |
| Effects of Anxiety |
Types of Depression:
1. Anxious distress:
Depression with worry, unusual restlessness and loss
of control
2. Atypical features:
Temporarily be cheered by events, increased
appetite, excessive sleep, heavy feeling in the arms or legs, and a
sensitivity to rejection
3. Mixed features:
Depression with more
self-esteem, talking energy
4. Peripartum onset:
That occurs during
pregnancy
5. Melancholic features:
Feelings of guilt, lack
of response, worsened mood, changes in appetite, agitation or
sluggishness
6. Catatonia:
Uncontrollable and purposeless movement
7. Psychotic features:
Experience involving the apparent
perception of something not present, other negative themes
8. Seasonal pattern:
Related to changes in seasons
How to Overcome Depression and anxiety?
- Follow the joint family
- Stay in touch with friends and family
- Talk to a near person
- Emotional basis for relatives
- The counseling also makes a special use.
- Spending time for yourself
- Cultivating hobbies
- Arrange a picnic with a friend and family regularly
- Get regular sleep
- Work on it through thoughts that create frustration in our thoughts
- Avoid fast life
- Avoid stress
- Live free life
- Speak positive
- Stay in touch with positive people
- Read and write positive
- Exercise at least 30 to 40 minutes per day.
- Meditation and yoga
- Avoid conflict with others
- Help people
- Engage social work
- Getting help from a psychiatrist if needed
- Get treatment at the earliest sign of a problem
- Rational Emotive Behavior Therapy (REBT)
- Cognitive Behavior Therapy (CBT)
Helping Someone with Depression
Friends’ television and mobile are the idiot box in your home and life, so avoid them and spend more time with family and friends.
There is deep frustration,
but thousands of people refuse to accept or feel ashamed to accept their
illness. They do not solve the problem, but the mind does have a sense of
insecurity.
We have to make the balance by completely controlling our mind and
putting a lot of emphasis on the deep depression.
We are hesitating to ask for help whenever we feel frustrated. We are
hesitating to call the people who are very close to us. Many people are scared
to get help; It is a difficult task to ask for help in urban life.
Most of the times it is embarrassing to call our loved ones and
tell them that, “I need support". That’s why 95% of peoples either
does not accept their depression or does not contact a psychiatrist
 |
| Overcome Depression and anxiety |
Understand the depression
meaning
If we don’t understand
the seriousness of this issue, we have to pay more than life for that. Our life
is precious, we are not for What’s app, Facebook, Twitter, Instagram, or any
other social site but they are made for us.
We have to control us
and decide that how much time to spend on it? This should be changed, Invite
people near you to chat, go for walks, eat together, and play some games. This
is the best solution for Depression and anxiety.
Social Plugin