Change Mood- Press Refresh Button

Change Mood- Press Refresh Button

Change Mood- Press Refresh Button

Change Mood when, where, why, and how everything is discussed here.

A few days ago our mixer grinder suddenly stopped. Actually, for a long time, it used to sound a lot, and then what- he must be stopped. Tell you what, it's nice to have it stopped. The loud voice was so boring that now everyone feels relaxed.

Now what? Another problem is here, the wife said, go to the shop now and fix it, otherwise, no one will get dinner today. So that means either spending money on a mixer or eating out.

One minute, there is a button at the bottom of that mixer, I have to press it.

What a surprise?

The mixer turned on as soon as the button was pressed.

Press Refresh Button Change Mood

What would be fun, if you had such a button in your life?

Suddenly I think where is this button?

How to press this button?

Ok … when and why you need this button or change mood?

Press Refresh Button

Refresh Button

There is a lot of answers to the question- “when you need this button”?

But hear is only one answer to “why you need this button”?

There is no point to discuss when you need this button and why you need this button. Important is that How will you press this button?

Mind, mood change, and Refresh Button

Our mind is a bundle of thoughts which is an automatic system and never takes rest. Overthinking is the main reason behind unhappiness. When you are sleeping, at rest, or involved in any activities your mind will not stop he goes on. The mind is faster than anything that exists in this world.

A free mind is the only suggested solution to change the mood. Pure heart with a clean mind is an essence of a happy life for that you have to come out from the heavy heart and dirty mind.

Just press the refresh button of the system to eliminate the unhappiness, just to be happy. 

We need to practice the art of refreshing the mind.

Every day there is a situation in everyone's life that everything seems to be jammed; everything is over, nothing can happen anymore, now what next? There is no answer. Not only individuals but also large organizations have to deal with such a problem.

This is the time when you need to press the refresh button.

In short, just like you give refresh command to a computer, you have to give the same order to yourself.

There are three to four keys that can refresh you otherwise that results in Depression

Format Yourself to change mood:

That means learn to unlearn

First of all, remove the concepts, assumptions that are in your mind, whether it is about yourself or for others. Now your mind is blank to write a new word from a new world. This is not so easy but if you do this then you will be pressed your refresh button. Meditation helps you with this, attentiveness and concentration is only possible through meditation.

Find a Mentor

The new generation is in touch with the present and each new generation is smarter than us. It is said that the generation is changing every five years, so it is important to have a mentor five years younger than you. You also need to find a mentor that will help you hit the refresh button and change your mood. Just like a mother and father do not know several functions of mobile, but that a function is known to their 12-year-old son.

Spirituality

spirituality

Whether you believe in God or not, there must be one thing, person, or place in our life that you can trust. That can make us feel better, and the mind will be stable. It could be your home, your spouse, mother, friend, colleague, car, bathroom, river, nature, stone, or bus stop, you may choose anything. Wherever you experience relaxation, your heart feels happy. Create a better atmosphere for a body and mind, search for a place, thing, or a person that will automatically push your refresh button.

How to improve your listening skills

For the above, one thing is going to help you the most and that is the habit of listening, the ability to hear. Nowadays we don't have the ability to listen; everyone is trying to convince that "what I say is true". That is except me no one in this world is clever. This is the way we are dealing with others and create new crises.

We have forgotten how to behave calmly and discreetly. It is important to understand everyone's point of view at home, at work, and in society, as you explain your point of view to others.

Therefore, if you increase your ability to listen, pressing the refresh button will be easier.

So friends try to eliminate anger, jealousy, pride, ego, and worry from the mind. The impossible and unwanted desires pollute your mind.

Change your mood

Changing mood

Here are some workouts that can change your mood

Jump around, sniff certain scents, call an upbeat friend,  smile, chew gum, buy some flowers, do some yoga, eat some chocolate, expose yourself to green, light a candle, get present, count your blessings, snuggle up, do something nice for somebody else, listen to a happy song, go somewhere quiet, physical touch, give yourself a massage, meditate, laugh, do something new, dress up, notice small miracles, have sex or masturbate, de-clutter, invite distractions, eat for a positive mood, vent to a friend,  celebrate good times, rearrange some furniture, walk in the park, call someone you love, see your old photographs. Remember your lifeis4joy.

Do you want to change your mood or press the refresh button?