Quit Smoking Cigarette Within Time limit, How?

Quit Smoking Cigarette with scientific way

Quit Smoking

Quit smoking is not simple but if you look at it from the scientific point of view, you will get the right knowledge that will make your work very easy. And reading this post till the very end, you will leave your cigarette habit; that will change your life. And you yourself will be surprised how this happened.

Cigarettes made of an addictive substance Nicotine who relaxes the mind of a smoker. And it is not really as harmful as the means of delivering it. The compound caffeine found in coffee that increases mantle alertness can be equally addictive. But we drink it every day without any problem.

The only difference is that the coffee has to be boiled which releases caffeine, and by burning cigarettes that release nicotine and over 5000 other Toxins  addictives release from the harmful gases.

In which dark matter like Tar (Tarkol) is also produced. After some time, the whole body shows its effect and causes damage to the body. But you will be surprised to know that the benefit of quitting smoking starts in just 20 minutes after quitting cigarettes.

What happens when you quit smoking?

Quit Smoking Cigarette 

After you quit smoking, within the next 20 minutes, your blood pressure and heartbeat will be normal. Completing eight hours the level of carbon monoxide and nicotine is going down and you will get your oxygen back. After twelve hours the carbon monoxide level comes to a normal condition that helps your heart to work smoothly and normally. 
On completion of 24 hours, you will minimize the chance of a heart attack. The 48 hours span gives you your clean body. Weight gain is a common problem generally people gain up to 5 kilograms in the months after quit smoking cigarettes.

Gaining 5 kilograms weight in one month is not much more cost for life.

Tobacco Epidemic is the world's largest public health issue. According to the World Health Organization, there are about 1.3 Billion Active Smokers in the world. Not too surprised If someone says that smoking is harmful to your health. The same is affixed on every cigarette packet for compulsory statutory warnings by Government.

 Things change after Quitting Cigarette

Within these 20 minutes, your blood pressure and heartbeat will be normal. That's because the main chemical nicotine of cigarette is reached in your brain

It provides a neurotransmitter release named Epinephrine or Norepinephrine. Which increases the heart rates and can even narrow your blood cells.

When Nicotine cravings start coming to the body and which you also call withdrawal symptoms. Here you have normal moods like mood swings, drowsiness, weaknesses and behest, stress, sleeplessness, and even depression.

Because of nicotine, your brain used to release a lot of dopamine. The chemical that used to relax and make you feel good, and this same main Neurotransmitter, you have become the dopamine’s mood-improving effect.

But it is no longer being produced in large quantities, and that is why the arrival of withdrawal symptoms is natural. Tolerate because of worrying is more important.

Quit Smoking change your life

After 8 hours the poisonous carbon monoxide gas is inhaled with Cigarettes, cleared from the bloodstream. Due to which the amount of oxygen in the blood also becomes normal. This increases the oxygen-carrying capacity of the blood again.

Due to excess carbon mono oxide in heavy smokers, blood cells also increase in size. This causes blood to thicken, which increases blood pressure and blood clots. And the same clots can prove to be fatal for the heart and the mind.

But because our body is a living engine, after 24 hours the body will start the process of removing it like coughing loudly.

Do the lungs recover after quitting smoking?

The natural response of the body is to exclude the toxins inside the lung. After 48 hours, our body's damaged blood cells and nerve lines begin to re-grow. In test butts also the sensation returns once more, which makes the food even tastier.

And at the same time, due to the absolute drop of dopamine levels, nicotine craving comes to the right pick almost 72 hours later. Symptoms like dizziness, vomiting is absolutely natural.

Your body will start craving for a cigarette, but friends, if it has withstood a few weeks of the storm, then understand that the path ahead is easy.

Between 72 hours to 1 month, your body will be so detoxified or cleaned that it reduces the chances of type 2 diabetes, heart disease, and lung cancer.

And this result is not a guess or theory, but a real-life by a real experiment and a case study.

Quit Smoking change your life

I am not a smoker

But now I talk about intelligence so that the habits of your smoking can change even your life. The biggest mistake a smoker makes is that while quitting smoking, he considers himself a smoker.

You think that “I am a smoker who is trying to quit smoking”. That is, being a smoker is only a part of his identity. This is very much a wrong mindset; you will have to go against your identity if you try to quit smoking with such a mindset.

In this way, you will not be able to do it for more days and will give up. It is possible after one week, possible after one month, and possible after one year.

How long does it take to quit smoking?

But if I started working from today, I changed my identity; I am not a smoker at all. I was passing the time for a few days. And I am actually a fitness lover who sees his body as a temple.

My body is the means by which I can give something to this world, and can change the lives of people. And if my own body is empty from inside, then how can I fill someone else's life. Changing your identity by keeping this mindset is your first step.

And then you have to thankfully create a system that will keep you away from addiction throughout the day. If you tell your mind that you are not a smoker, then you must show it through action.

And this is where your system, that routine will work. You should know that Cigarettes have said the triggers of summoning. And they have to be replaced by other activities. Activities that help create your new positive identity.

Stick to timeline while Quitting Smoking

What's the best way to quit smoking?

If you smoke every afternoon at three o’clock in the office break time, then you understand that trigger first. As soon as your mind sees that it is an office environment and it is three o'clock, it starts calling for Cigarettes, and as soon as you feel this, you can count it with a positive behavior as you think. As soon as I get a call for Next Time Cigarette, I will hit 10 pushups right away, I will take 5 long breaths from my stomach and drink a glass of water and other entertaining things.

Every time doing this you destroy all your triggers and replace them with positive behavior. And then your mind will see that the man lives a healthy lifestyle instead of smoking.

And the same thing will slowly start becoming your identity, your mind will start to believe that yes you are a person who takes care of his body, and then whether such a person can ever smoke a cigarette, of course, you did your life. If you remove the cigarette from your life, you will miss nothing, you will become mentally and physically stronger.

A true friend helps to Quit Smoking

Another thing to remember is that there are many ways to get high in the world. Constructive methods, trust me, you do not need cigarettes at all. In the same way in life, there are a lot of things that depend on your mindset. If you want to change your behavior, then you have to first work on your mindset.

Why People Gain Weight after quit smoking

• The nicotine in cigarettes speed up your metabolism.
• At rest, your body burn food more slowly when you are smoking.
• The number of calories used by your body is increased due to Nicotine
• Smoking reduces an appetite that’s why after quitting you will feel hungrier.
• To quit smoking, you need high-calorie foods to replace the effects of cigarettes.

Benefits of Quit Smoking.

• Lungs and heart will be healthy
• Teeth remain stronger and whiter
• Skin looks shiny and younger
• Save your money
• Breath, hair and clothes smell better
• Most important is that you are more liked by your loved ones.

Some questions to think about it, 

1. What are the benefits of quitting smoking hour by hour
2. What are the Benefits of quitting smoking sexually
3. What are the Negative effects of quitting smoking
4. What happens to your skin when you quit smoking
5. 2 weeks after quitting smoking
6. After quitting smoking how to clean lungs
7. Is it normal for your chest to hurt after quitting smoking